Pa dyshim, frika nj\u00eb prej efekteve an\u00ebsore m\u00eb t\u00eb frikshme t\u00eb shkaktuara nga pandemia COVID-19.fakti se ne duhet t\u00eb q\u00ebndrojm\u00eb n\u00eb sht\u00ebpi t\u00eb izoluar vet\u00ebm sa i ka v\u00ebshtir\u00ebsuar gj\u00ebrat. Sidoqoft\u00eb,, kjo nuk do t\u00eb thot\u00eb se nuk ka m\u00ebnyra p\u00ebr t\u00eb p\u00ebrballuar me sukses k\u00ebt\u00eb frik\u00eb. Koh\u00ebve t\u00eb fundit, Dr. Stanley Kutcher, an\u00ebtar i Grupit t\u00eb Senator\u00ebve t\u00eb Pavarur q\u00eb e p\u00ebrfaq\u00ebsojn\u00eb Skocin\u00eb e Re (Nova Scotia) dhe profesor emeritus i psikiatris\u00eb n\u00eb Universitetin Dalhousie, e shkroi nj\u00eb opinion t\u00eb shkurt\u00ebr n\u00eb t\u00eb cilin ai sugjeron tri veprime thelb\u00ebsore q\u00eb ne mund t\u2019i b\u00ebjm\u00eb, p\u00ebr t\u00eb p\u00ebrballuar me sukses frik\u00ebn dhe p\u00ebr t\u00eb tejkaluar k\u00ebrc\u00ebnimin e COVID-19.<\/p>\n
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1. Ne duhet ta kuptojm\u00eb se frika fashitet nga mb\u00ebshtetja dhe siguria. Nj\u00eb shembull universal \u00ebsht\u00eb kur f\u00ebmij\u00ebt frik\u00ebsohen nga tregimet e frikshme p\u00ebr p\u00ebrbind\u00ebshat dhe ku\u00e7edrat. Mir\u00ebpo, frika e tyre bie kur k\u00ebto tregime i d\u00ebgjojn\u00eb nga nj\u00eb peron i besuar. Ngjash\u00ebm, edhe t\u00eb rriturit ndjehen m\u00eb t\u00eb sigurt nga udh\u00ebheqja e qet\u00eb dhe e arsyeshme dhe nga mb\u00ebshtetja dhe rehatia e familjes dhe miqve, prandaj, ne duhet t\u00eb mbajm\u00eb kontaktet shoq\u00ebrore n\u00eb nd\u00ebrkoh\u00eb q\u00eb e mbajm\u00eb distanc\u00ebn fizike.<\/p>\n
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2. Ndjenja e frik\u00ebs fashitet kur marrim informacion t\u00eb qart\u00eb dhe t\u00eb sakt\u00eb se si t\u00eb luftojm\u00eb k\u00ebrc\u00ebnimin. Informacioni duhet t\u00eb bazohet n\u00eb faktet m\u00eb t\u00eb mira shkencore. Tani, t\u00eb gjith\u00eb ne duhet t\u2019i zbatojm\u00eb rekomandimet e ofruara nga autoritetet dhe institucionet sh\u00ebndet\u00ebsore kompetente vendore dhe nd\u00ebrkomb\u00ebtare (si OBSH). Pastroni duart, mbajeni distanc\u00ebn fizike, izolohuni dhe kufizoni l\u00ebvizjet tuaja n\u00eb vendet publike. Sakrificat tona individuale do t\u00eb \u00e7ojn\u00eb n\u00eb nj\u00eb veprim m\u00eb t\u00eb madh dhe p\u00ebrfundimisht efektiv q\u00eb do t\u00eb ndihmoj\u00eb n\u00eb \u201cdrejtimin e lakores (kurb\u00ebs)\u201d.<\/p>\n
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3. T\u00eb fokusohemi n\u00eb adresimin e k\u00ebtij k\u00ebrc\u00ebnimi, duke u siguruar se jemi duke u kujdesur p\u00ebr nj\u00ebri-tjetrin. Kjo \u00ebsht\u00eb detyr\u00eb e jona qytetare por, edhe morale. Koh\u00ebt e krizave mund t\u00eb sjellin n\u00eb pah sjelljet vet\u00ebmohuese. Ne nuk duhet t\u00eb kujdesemi vet\u00ebm p\u00ebr veten, familjet dhe miqt\u00eb tan\u00eb, ne duhet t\u00eb kujdesemi an\u00ebtar\u00ebt m\u00eb t\u00eb ndjesh\u00ebm t\u00eb komunitetit ton\u00eb. Shikoni n\u00eb lagjet tuaja n\u00ebse \u00ebsht\u00eb ndokush q\u00eb jeton aty dhe q\u00eb mund t\u00eb ket\u00eb nevoj\u00eb p\u00ebr ndihm\u00ebn tuaj \u2013 ndoshta p\u00ebr t\u2019iu ndihmuar q\u00eb t\u00eb blejn\u00eb ushqime apo ndonj\u00eb gj\u00eb tjet\u00ebr? Ka shum\u00eb m\u00ebnyra p\u00ebr t\u00eb vepruar n\u00eb ndihm\u00eb t\u00eb fqinj\u00ebve ton\u00eb.<\/p>\n
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Dr. Kutcher, po ashtu, thekson se ila\u00e7i kund\u00ebr frik\u00ebs \u00ebsht\u00eb guximi. \u201cNe duhet t\u00eb b\u00ebhemi t\u00eb guximsh\u00ebm dhe t\u00eb p\u00ebrballemi me frik\u00ebn ton\u00eb me veprime t\u00eb organizuara, t\u00eb q\u00ebndrueshme dhe efektive n\u00eb komunitetin ton\u00eb. Ne duhet t\u00eb jemi t\u00eb p\u00ebrkushtuar ndaj disa sakrificave personale p\u00ebr hir t\u00eb siguris\u00eb s\u00eb familjeve dhe komuniteteve tona dhe p\u00ebr hir t\u00eb siguris\u00eb s\u00eb atyre q\u00eb jan\u00eb m\u00eb t\u00eb ndjeshmit,\u201d shkruan Dr. Kutcher. Ai vazhdon m\u00eb tej duke th\u00ebn\u00eb se historia na m\u00ebson se injorimi i frik\u00ebs son\u00eb dhe fokusimi kryesor n\u00eb ndjenjat tona negative, mund t\u00eb na \u00e7oj\u00eb n\u00eb mohimin e nevoj\u00ebs urgjente p\u00ebr t\u00eb vepruar, e madje edhe n\u00eb shmangien e nd\u00ebrmarrjes s\u00eb veprimeve thelb\u00ebsore p\u00ebr tejkalimin e k\u00ebrc\u00ebnimit me t\u00eb cilin po p\u00ebrballemi. Veprimet efikase t\u00eb bashk\u00ebpunimit mund t\u00eb burojn\u00eb nga frika. Frika na informon q\u00eb duhet t\u00eb punojm\u00eb s\u00eb bashku p\u00ebr t\u2019u p\u00ebrshtatur me sfidat q\u00eb po i p\u00ebrjetojm\u00eb dhe q\u00eb kolektivisht t\u00eb tejkalojm\u00eb k\u00ebrc\u00ebnimin.<\/p>\n
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N\u00eb fund Dr. Kutcher, e shfryt\u00ebzon k\u00ebt\u00eb rast q\u00eb t\u00eb na p\u00ebrkujtoj\u00eb t\u00eb gjith\u00ebve se: \u201cNjer\u00ebzit jan\u00eb t\u00eb q\u00ebndruesh\u00ebm p\u00ebr nga natyra. Historikisht, ne jemi p\u00ebrballur dhe kemi tejkaluar pandemi dhe k\u00ebrc\u00ebnime edhe m\u00eb t\u00eb m\u00ebdha. Shpresa dhe optimizmi mund t\u00eb lul\u00ebzojn\u00eb n\u00eb koh\u00eb krize. Ne tani kemi mjete t\u00eb avancuara, teknologji dhe njohuri shkencore q\u00eb na japin aft\u00ebsi m\u00eb t\u00eb m\u00ebdha p\u00ebr t\u00eb triumfuar. Gjendja normale emocionale q\u00eb po e p\u00ebrjetojm\u00eb nuk duhet t\u00eb keqinterpretohet si problem sh\u00ebndet\u00ebsor mendor. Shumica prej nesh kan\u00eb nevoj\u00eb p\u00ebr veprim dhe jo terapi. Mbingarkimi i sistemit sh\u00ebndet\u00ebsor do t\u00eb \u00e7onte n\u00eb pengesa p\u00ebr ata q\u00eb jan\u00eb t\u00eb s\u00ebmur\u00eb mendore dhe kan\u00eb nevoj\u00eb p\u00ebr qasje t\u00eb menj\u00ebhershme n\u00eb kujdes sh\u00ebndet\u00ebsor. Ne duhet t\u00eb veprojm\u00eb se bashku, si komunitet, p\u00ebr t\u00eb b\u00ebr\u00eb at\u00eb q\u00eb \u00ebsht\u00eb e nevojshme p\u00ebr t\u00eb tejkaluar k\u00ebrc\u00ebnimin para nesh. Ndihma p\u00ebr komunitetin ton\u00eb p\u00ebrfshin ndihm\u00ebn ndaj t\u00eb margjinalizuarve dhe atyre q\u00eb jan\u00eb m\u00eb t\u00eb ndjesh\u00ebm. Ne duhet t\u00eb b\u00ebjm\u00eb at\u00eb q\u00eb mundemi. P\u00ebr t\u2019u siguruar se t\u00eb gjith\u00eb ne do t\u2019ia dalim n\u00eb k\u00ebt\u00eb koh\u00eb krize. Kur t\u00eb arrijm\u00eb q\u00eb t\u00eb zvog\u00eblojm\u00eb k\u00ebrc\u00ebnimin, frika do t\u00eb pak\u00ebsohet. Asgj\u00eb nuk funksionon m\u00eb mir\u00eb n\u00eb fashitjen e frik\u00ebs se sa guximi dhe veprimi bashk\u00ebpunues.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pa dyshim, frika nj\u00eb prej efekteve an\u00ebsore m\u00eb t\u00eb frikshme t\u00eb shkaktuara nga pandemia COVID-19.fakti se ne duhet t\u00eb q\u00ebndrojm\u00eb n\u00eb sht\u00ebpi t\u00eb izoluar vet\u00ebm sa i ka v\u00ebshtir\u00ebsuar gj\u00ebrat. Sidoqoft\u00eb,, kjo nuk do t\u00eb thot\u00eb se nuk ka m\u00ebnyra p\u00ebr t\u00eb p\u00ebrballuar me sukses k\u00ebt\u00eb frik\u00eb. Koh\u00ebve t\u00eb fundit, Dr. Stanley Kutcher, an\u00ebtar i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1061","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts\/1061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/comments?post=1061"}],"version-history":[{"count":1,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts\/1061\/revisions"}],"predecessor-version":[{"id":2002,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts\/1061\/revisions\/2002"}],"wp:attachment":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/media?parent=1061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/categories?post=1061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/tags?post=1061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}