{"id":6087,"date":"2023-01-18T10:00:42","date_gmt":"2023-01-18T09:00:42","guid":{"rendered":"https:\/\/magazineforyou.com\/1\/?p=6087"},"modified":"2023-01-18T08:21:23","modified_gmt":"2023-01-18T07:21:23","slug":"gjithcka-qe-doni-te-dini-rreth-pilates-nje-stervitje-e-shkelqyeshme-qe-ndikon-pozitivisht-ne-tere-trupin-tuaj","status":"publish","type":"post","link":"https:\/\/magazineforyou.com\/1\/gjithcka-qe-doni-te-dini-rreth-pilates-nje-stervitje-e-shkelqyeshme-qe-ndikon-pozitivisht-ne-tere-trupin-tuaj\/","title":{"rendered":"GJITH\u00c7KA Q\u00cb DONI T\u00cb DINI RRETH PILATES – NJ\u00cb ST\u00cbRVITJE E SHK\u00cbLQYESHME Q\u00cb NDIKON POZITIVISHT N\u00cb T\u00cbR\u00cb TRUPIN TUAJ"},"content":{"rendered":"

\u00a0<\/em><\/strong><\/p>\n

N\u00ebse e keni k\u00ebrkuar nj\u00eb rutin\u00eb t\u00eb re t\u00eb st\u00ebrvitjes q\u00eb mund t’ju jap\u00eb ekuilib\u00ebr t\u00eb mir\u00eb t\u00eb fleksibilitetit, forc\u00ebs, tonifikimit t\u00eb muskujve dhe t\u00eb tejkalimit t\u00eb dhimbjeve t\u00eb ndryshme t\u00eb trupit, p\u00ebrgjigjja q\u00eb mund ta p\u00ebrvet\u00ebsoni mund t\u00eb jet\u00eb m\u00eb e leht\u00eb se sa q\u00eb e keni menduar. Ndon\u00ebse pilates ka ekzistuar p\u00ebr gati 100 vjet, ky sport ende \u00ebsht\u00eb duke u p\u00ebrhapur n\u00eb mesin e praktikuesve t\u00eb rinj duke krijuar entuziast\u00eb t\u00eb p\u00ebrkushtuar t\u00ebr\u00eb koh\u00ebn. Ekziston nj\u00eb arsye shum\u00eb e mir\u00eb pse kjo vazhdon t\u00eb jet\u00eb nj\u00eb form\u00eb e popullarizuar e ushtrimeve: ato jan\u00eb t\u00eb suksesshme.<\/em><\/strong><\/p>\n

\u00a0<\/em><\/strong><\/p>\n

\u00c7ka \u00ebsht\u00eb Pilates?<\/em><\/strong><\/p>\n

Pilates \u00ebsht\u00eb nj\u00eb form\u00eb e ushtrimit dhe kondicionimit t\u00eb trupit e zhvilluar n\u00eb fillim t\u00eb shekullit t\u00eb 20-t\u00eb nga Joseph Pilates, kryesisht si metod\u00eb e rikuperimit nga l\u00ebndimet p\u00ebr vall\u00ebtar\u00ebt. Megjithat\u00eb, me kalimin e koh\u00ebs, u b\u00eb e qart\u00eb se edhe nj\u00eb qytetar\u00eb i r\u00ebndomt\u00eb mund t\u00eb p\u00ebrfitonte nga kjo form\u00eb e ushtrimit. Disa nga parimet q\u00eb e drejtojn\u00eb metod\u00ebn Pilates e p\u00ebrfshijn\u00eb p\u00ebrqendrimin n\u00eb \u00e7do l\u00ebvizje, p\u00ebrdorimin e muskujve t\u00eb barkut dhe t\u00eb pjes\u00ebs s\u00eb poshtme t\u00eb shpin\u00ebs, m\u00ebnyra t\u00eb l\u00ebvizjes s\u00eb rrjedhshme q\u00eb jan\u00eb t\u00eb sakta dhe frym\u00ebmarrje t\u00eb q\u00ebndrueshme dhe t\u00eb kontrolluar. Var\u00ebsisht nga ushtrim, rutinat e Pilates mund t\u00eb kryhen n\u00eb aparate t\u00eb projektuara posa\u00e7\u00ebrisht p\u00ebr k\u00ebt\u00eb sport, duke e p\u00ebrfshir\u00eb nj\u00eb struktur\u00eb n\u00eb form\u00eb t\u00eb shtratit t\u00eb quajtur reformues, ose n\u00eb nj\u00eb tapet ose batanije. Pilates fokusohet m\u00eb shum\u00eb n\u00eb tonifikimin e muskujve sesa n\u00eb nd\u00ebrtimin e tyre dhe n\u00eb m\u00ebnyr\u00eb specifike n\u00eb muskujt baz\u00eb. Gjersa shumica e njer\u00ebzve mund ta konsiderojn\u00eb vet\u00ebm pjes\u00ebn e barkut si muskul baz\u00eb t\u00eb trupit tuaj, n\u00eb fakt Pilates shkon p\u00ebrtej k\u00ebsaj. Me muskujt baz\u00eb, p\u00ebrve\u00e7 zon\u00ebs s\u00eb stomakut, n\u00ebnkuptohen edhe muskujt an\u00ebsor\u00eb,shpina dhe ijet.<\/p>\n

 <\/p>\n

P\u00ebrfitimet e Pilates<\/em><\/strong><\/p>\n

Pilates ka p\u00ebrfitime terapeutike, parandaluese sepse duke qen\u00eb se i izolon dhe relakson grupet e muskujve, i forcon ata p\u00ebrmes kontroll it dhe frym\u00ebmarrjes. Gjithashtu mund t’ju jap\u00eb m\u00eb shum\u00eb elasticitet dhe ndihmon me shtrirjen tuaj n\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb p\u00ebrmir\u00ebson gjithashtu q\u00ebndrimin tuaj, duke ju b\u00ebr\u00eb t\u00eb ecni m\u00eb drejt dhe m\u00eb t\u00eb fort\u00eb. Ky sport i forcon muskujt baz\u00eb dhe, n\u00eb fund t\u00eb fundit, mund t\u00eb ndihmoj\u00eb me dhimbjen e shpin\u00ebs, sepse, p\u00ebrve\u00e7 muskujve t\u00eb shtr\u00ebnguar, dhimbja e pjes\u00ebs s\u00eb poshtme t\u00eb shpin\u00ebs vjen edhe nga shtremb\u00ebrimi i q\u00ebndrimit tuaj dhe mungesa e forc\u00ebs. Pilates gjithashtu na jep m\u00eb shum\u00eb nd\u00ebrgjegj\u00ebsim p\u00ebr trupin. N\u00ebse st\u00ebrvitemi dhe e b\u00ebjm\u00eb gjakun t\u00eb rrjedh\u00eb, duke forcuar muskujt tan\u00eb, do t\u00eb ndihemi pak m\u00eb mir\u00eb. Nj\u00eb gj\u00eb e till\u00eb mund t\u00eb ndihmoj\u00eb me pjes\u00ebn e poshtme problematike t\u00eb shpin\u00ebs suaj.<\/p>\n

 <\/p>\n

M\u00ebnyrat p\u00ebr t\u00eb praktikuar Pilates<\/em><\/strong><\/p>\n

Ka shum\u00eb m\u00ebnyra p\u00ebr t\u00eb praktikuar Pilates dhe shpesh do t’i provoni t\u00eb gjitha ato n\u00ebse ushtroni Pilates n\u00eb nj\u00eb studio profesionale ose i b\u00ebni ato duke i par\u00eb n\u00eb internet. Dy llojet m\u00eb t\u00eb zakonshme t\u00eb Pilates jan\u00eb n\u00eb reformues – nj\u00eb aparat n\u00eb form\u00eb t\u00eb shtratit me nj\u00eb karroc\u00eb l\u00ebviz\u00ebse, susta rezistente, nj\u00eb shuf\u00ebr k\u00ebmb\u00ebsh dhe rripa q\u00eb mund t\u00eb p\u00ebrdoren p\u00ebr ushtrime n\u00eb k\u00ebmb\u00eb ose krah\u00eb – ose Pilates me ushtrime n\u00eb dysheme q\u00eb b\u00ebhen n\u00eb velenx\u00eb. \u00c7do form\u00eb e Pilates i ka disa avantazhe. P\u00ebr shkak t\u00eb struktur\u00ebs s\u00eb refornuesit – jast\u00ebk\u00ebt e shpatullave, shiritat dhe shufra e k\u00ebmb\u00ebve – p\u00ebrdorimi i nj\u00eb reformuesi mund t\u00eb ndihmoj\u00eb n\u00eb mbajtjen e trupit tuaj si duhet dhe m\u00eb drejt\u00eb sesa Pilates n\u00eb form\u00eb t\u00eb lir\u00eb n\u00eb velenx\u00eb. Struktura dhe rezistenca ndihmojn\u00eb n\u00eb drejtimin e trupit dhe p\u00ebr shkak t\u00eb k\u00ebsaj, shumica mund ta ken\u00eb m\u00eb t\u00eb leht\u00eb t\u00eb ushtrojn\u00eb n\u00eb nj\u00eb reformues. Me velenx\u00eb, shtrirja mund t\u00eb jet\u00eb m\u00eb e nd\u00ebrlikuar dhe fillestar\u00ebt mund ta ken\u00eb pak m\u00eb t\u00eb v\u00ebshtir\u00eb t’i mbajn\u00eb pozicionet dhe t’i b\u00ebjn\u00eb l\u00ebvizjet pa problem, p\u00ebrkat\u00ebsisht pa rezistenc\u00ebn dhe ndihm\u00ebn q\u00eb e japin rripat e reformuesve.<\/p>\n

 <\/p>\n

Megjithat\u00eb, stili i form\u00ebs s\u00eb lir\u00eb i Pilates i b\u00ebr\u00eb n\u00eb velenx\u00eb sigurisht q\u00eb i ka p\u00ebrfitimet e tij. Pa kufizimet e reformuesit, \u00ebsht\u00eb m\u00eb e leht\u00eb p\u00ebr t\u00eb kryer nj\u00eb shum\u00ebllojshm\u00ebri m\u00eb t\u00eb gjer\u00eb l\u00ebvizjesh dhe ushtrimesh. Pa rripat dhe rezistenc\u00ebn ndaj pesh\u00ebs, gjithashtu, sigurisht q\u00eb do t\u00eb keni nj\u00eb st\u00ebrvitje pak m\u00eb t\u00eb r\u00ebnd\u00eb, e cila mund t\u00eb ndihmoj\u00eb me forc\u00ebn dhe q\u00ebndrimin e mir\u00eb. N\u00ebse jeni duke b\u00ebr\u00eb Pilates me velenx\u00eb n\u00eb sht\u00ebpi, ka shum\u00eb gj\u00ebra rreth sht\u00ebpis\u00eb q\u00eb mund t’i p\u00ebrdorni si ndihmes\u00eb p\u00ebr t\u00eb plot\u00ebsuar st\u00ebrvitjet tuaja. Nj\u00eb lib\u00ebr i madh i trash\u00eb mund t\u00eb z\u00ebvend\u00ebsoj\u00eb nj\u00eb bllok, nd\u00ebrsa nj\u00eb rrip apo edhe nj\u00eb zinxhir qeni mund t\u00eb sh\u00ebrbej\u00eb si rrip. Ose n\u00ebse keni nevoj\u00eb, mund t\u00eb p\u00ebrdorni nj\u00eb jast\u00ebk t\u00eb vog\u00ebl p\u00ebr t’u ulur.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 N\u00ebse e keni k\u00ebrkuar nj\u00eb rutin\u00eb t\u00eb re t\u00eb st\u00ebrvitjes q\u00eb mund t’ju jap\u00eb ekuilib\u00ebr t\u00eb mir\u00eb t\u00eb fleksibilitetit, forc\u00ebs, tonifikimit t\u00eb muskujve dhe t\u00eb tejkalimit t\u00eb dhimbjeve t\u00eb ndryshme t\u00eb trupit, p\u00ebrgjigjja q\u00eb mund ta p\u00ebrvet\u00ebsoni mund t\u00eb jet\u00eb m\u00eb e leht\u00eb se sa q\u00eb e keni menduar. Ndon\u00ebse pilates ka ekzistuar p\u00ebr […]<\/p>\n","protected":false},"author":3,"featured_media":6088,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,16,4],"tags":[],"class_list":["post-6087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-sports","category-farticles"],"_links":{"self":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts\/6087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/comments?post=6087"}],"version-history":[{"count":1,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts\/6087\/revisions"}],"predecessor-version":[{"id":6089,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts\/6087\/revisions\/6089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/media\/6088"}],"wp:attachment":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/media?parent=6087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/categories?post=6087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/tags?post=6087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}