{"id":6323,"date":"2023-04-05T10:00:54","date_gmt":"2023-04-05T08:00:54","guid":{"rendered":"https:\/\/magazineforyou.com\/1\/?p=6323"},"modified":"2023-04-03T09:20:03","modified_gmt":"2023-04-03T07:20:03","slug":"kercimet-kangoo","status":"publish","type":"post","link":"https:\/\/magazineforyou.com\/1\/kercimet-kangoo\/","title":{"rendered":"K\u00cbRCIMET \u201cKANGOO\u201d"},"content":{"rendered":"

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P\u00ebrpara nesh \u00ebsht\u00eb edhe nj\u00eb tjet\u00ebr muaj dimri, ndoshta nj\u00eb nga vendimet tuaja t\u00eb Vitit t\u00eb Ri ishte t\u00eb filloni t\u00eb st\u00ebrviteni ose t\u00eb b\u00ebni disa aktivitete rekreative n\u00eb vitin 2023. P\u00ebr t\u00eb gjith\u00eb adhuruesit e fitnesit dhe aerobis\u00eb, por edhe p\u00ebr ata q\u00eb kan\u00eb n\u00eb plan t\u00eb b\u00ebhen t\u00eb till\u00eb, n\u00eb k\u00ebt\u00eb edicion t\u00eb revist\u00ebs son\u00eb ju prezantojm\u00eb nj\u00eb form\u00eb interesante t\u00eb ushtrimeve fizike. Po flasim p\u00ebr k\u00ebrcimet \u201cKangoo\u201d (Kangu), t\u00eb cilat po b\u00ebhen gjithnj\u00eb e m\u00eb t\u00eb popullarizuara dhe m\u00eb t\u00eb k\u00ebrkuara k\u00ebtu. \u201cRekuizita\u201d t\u00eb detyrueshme jan\u00eb \u00e7izmet speciale, t\u00eb ashtuquajturat rollera me rrota rikoshe. P\u00ebrkat\u00ebsisht, k\u00ebrcimet \u201cKangoo\u201d jan\u00eb nj\u00eb st\u00ebrvitje intensive, shum\u00eb motivuese q\u00eb e fut n\u00eb funksion t\u00ebr\u00eb trupin, e rrit q\u00ebndrueshm\u00ebrin\u00eb e muskujve dhe e ka nj\u00eb efekt pozitiv n\u00eb sistemin kardiovaskular dhe at\u00eb t\u00eb frym\u00ebmarrjes. Programi i ushtrimeve mund t\u00eb p\u00ebrshtatet n\u00eb \u00e7do nivel, \u00ebsht\u00eb i shk\u00eblqyer p\u00ebr atlet\u00ebt profesionist\u00eb, si dhe p\u00ebr fillestar\u00ebt dhe atlet\u00ebt rekreativ\u00eb.<\/em><\/strong><\/p>\n

\u00a0<\/em><\/strong><\/p>\n

\u00c7far\u00eb jan\u00eb k\u00ebrcimet \u201cKangoo\u201d?<\/em><\/strong><\/p>\n

K\u00ebrcimet \u201cKangoo\u201d jan\u00eb nj\u00eb sistem i leht\u00eb, i sigurt dhe efektiv i st\u00ebrvitjeve kardio i p\u00ebrb\u00ebr\u00eb nga \u00e7izme t\u00eb dizajnuara posa\u00e7\u00ebrisht p\u00ebr k\u00ebt\u00eb dhe nga programe fitnesi t\u00eb licencuara, q\u00eb u zhvilluan n\u00eb Evrop\u00eb n\u00eb fillim t\u00eb viteve t\u00eb \u201890-ta. S\u00eb bashku, k\u00ebpuc\u00ebt dhe programet e fitnesit e b\u00ebjn\u00eb st\u00ebrvitjen aq shum\u00eb arg\u00ebtuese sa nuk do ta besoni se v\u00ebrtet jeni duke ushtruar.<\/p>\n

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\u201cKangoo\u201d \u00ebsht\u00eb m\u00eb shum\u00eb se thjesht nj\u00eb st\u00ebrvitje, pasi q\u00eb \u00e7izmet q\u00eb p\u00ebrdoren gjat\u00eb st\u00ebrvitjes jan\u00eb krijuar p\u00ebr t\u00eb ndihmuar n\u00eb nd\u00ebrtimin e muskujve dhe q\u00ebndrueshm\u00ebris\u00eb. Ajo q\u00eb \u00ebsht\u00eb ve\u00e7an\u00ebrisht interesante \u00ebsht\u00eb dizajni i p\u00ebrmendur tashm\u00eb i \u00e7izmeve \u2013 rollerave. Ato ngjajn\u00eb me \u00e7izmet e skive, t\u00eb cilat jan\u00eb t\u00eb lidhura me susta n\u00eb form\u00eb veze, duke siguruar “ushtrimin rikthyes\u201d (rikoshen\u00eb) q\u00eb nuk v\u00eb presion n\u00eb shpin\u00eb dhe nyje aq sa vrapimi. Sistemi i sust\u00ebs s\u00eb ve\u00e7ant\u00eb t\u00eb patentuar absorbon 80% t\u00eb impaktit dhe veprimi i rikthimit ndihmon n\u00eb djegien e 20% m\u00eb shum\u00eb kalorive sesa thjesht ecja, k\u00ebrcimi ose vrapimi me atlete t\u00eb zakonshme.<\/p>\n

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K\u00ebrcimet \u201cKangoo\u201d fillimisht u krijuan nga mjek\u00ebt, posa\u00e7\u00ebrisht p\u00ebr rehabilitimin e pacient\u00ebve ortopedik\u00eb q\u00eb sh\u00ebroheshin nga l\u00ebndimet e gjurit, ijeve dhe shpin\u00ebs. Menj\u00ebher\u00eb pas k\u00ebsaj, u zbulua se ato ofruan nj\u00eb st\u00ebrvitje t\u00eb mrekullueshme kardio, ndihmuan n\u00eb forcimin dhe tonifikimin e muskujve dhe ishin jasht\u00ebzakonisht arg\u00ebtuese p\u00ebr t’u p\u00ebrdorur.<\/p>\n

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\u00c7far\u00eb lloj ushtrimesh mund t\u00eb b\u00ebhen p\u00ebrmes k\u00ebrcimeve \u201cKangoo\u201d?<\/em><\/strong><\/p>\n

N\u00ebse po pyesni veten se \u00e7far\u00eb ushtrimesh mund t\u00eb b\u00ebni p\u00ebrmes k\u00ebrcimeve \u201cKangoo\u201d, p\u00ebrgjigja \u00ebsht\u00eb – praktikisht t\u00eb gjitha ushtrimet aerobike dhe st\u00ebrvitjet me intervale. \u00c7izmet thjesht e shtojn\u00eb intensitetin p\u00ebrmes pesh\u00ebs dhe forc\u00ebs natyrore t\u00eb gravitetit, k\u00ebshtu q\u00eb ushtrimi me \u201cKangoo\u201d djeg deri n\u00eb 25 p\u00ebr qind m\u00eb shum\u00eb kalori.<\/p>\n

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Nj\u00eb st\u00ebrvitje tipike \u201cKangoo\u201d fillon me aerobi dhe m\u00eb pas kalon n\u00eb st\u00ebrvitje me intervale t\u00eb tilla si hedhje dhe mbledhje (skuat). Nj\u00eb dymendje tjet\u00ebr p\u00ebr k\u00ebt\u00eb lloj ushtrimi \u00ebsht\u00eb komoditeti i “rollerave”. \u00c7izmet \u201cKangoo\u201d jan\u00eb b\u00ebr\u00eb n\u00eb madh\u00ebsi fleksib\u00ebl me nj\u00eb material t\u00eb mbushur q\u00eb i p\u00ebrshtatet k\u00ebmb\u00ebs. Prandaj, \u00e7dokush mund t’i mbath\u00eb ato, pa kufizime nga mosha 6 deri n\u00eb 92 vje\u00e7. T\u00eb dizenjuara n\u00eb Zvic\u00ebr me materiale t\u00eb cil\u00ebsis\u00eb s\u00eb lart\u00eb, \u00e7izmet e k\u00ebrcimeve \u201cKangoo\u201d jan\u00eb krijuar p\u00ebr t\u00eb qen\u00eb nj\u00eb “palest\u00ebr n\u00eb \u00e7ant\u00eb” n\u00eb \u00e7do koh\u00eb.<\/p>\n

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P\u00ebrfitimet e k\u00ebrcimeve \u201cKangoo\u201d<\/em><\/strong><\/p>\n

P\u00ebrve\u00e7 arg\u00ebtimit, ky lloj ushtrimi e ka nj\u00eb s\u00ebr\u00eb p\u00ebrfitimesh. Ne do t\u00eb rendisim vet\u00ebm disa nga p\u00ebrpar\u00ebsit\u00eb:<\/p>\n

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