{"id":6455,"date":"2023-06-02T10:00:38","date_gmt":"2023-06-02T08:00:38","guid":{"rendered":"https:\/\/magazineforyou.com\/1\/?p=6455"},"modified":"2023-06-02T08:35:02","modified_gmt":"2023-06-02T06:35:02","slug":"dobite-e-marrjes-me-sport","status":"publish","type":"post","link":"https:\/\/magazineforyou.com\/1\/dobite-e-marrjes-me-sport\/","title":{"rendered":"DOBIT\u00cb E MARRJES ME SPORT"},"content":{"rendered":"

\u00a0<\/strong><\/p>\n

Zakonet e sh\u00ebndetshme fitohen n\u00eb f\u00ebmij\u00ebrin\u00eb e hershme dhe nj\u00eb jet\u00eb e sh\u00ebndetshme e n\u00ebnkupton nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme dhe aktivitet t\u00eb rregullt fizik. Duke qen\u00eb se f\u00ebmij\u00ebt dhe t\u00eb rinjt\u00eb sot jan\u00eb t\u00eb ekspozuar ndaj teknologjis\u00eb m\u00eb shum\u00eb se m\u00eb par\u00eb, teknologjia \u00ebsht\u00eb shkaku m\u00eb i zakonsh\u00ebm i reduktimit t\u00eb aktivitetit fizik. T\u00eb qenit adoleshent sot \u00ebsht\u00eb nj\u00eb sfid\u00eb p\u00ebr adoleshent\u00ebt si dhe nj\u00eb sfid\u00eb p\u00ebr prind\u00ebrit se si t’i p\u00ebrfshijn\u00eb f\u00ebmij\u00ebt e tyre n\u00eb aktivitete sportive. P\u00ebrve\u00e7 faktit se t\u00eb merresh me sport do t\u00eb thot\u00eb nj\u00eb jet\u00eb m\u00eb e sh\u00ebndetshme dhe m\u00eb aktive dhe rrjedhimisht zhvillim m\u00eb i mir\u00eb, sporti i ofron edhe disa p\u00ebrpar\u00ebsi. Ka m\u00eb shum\u00eb se vet\u00ebm p\u00ebrfitime fizike p\u00ebr adoleshent\u00ebt q\u00eb merren me sport. Sporti i ndihmon ata emocionalisht dhe mend\u00ebrisht. Ka shum\u00eb arsye pse adoleshent\u00ebt duhet t\u00eb merren me sport dhe n\u00eb vijim i gjeni disa nga p\u00ebrfitimet q\u00eb i ofron angazhimi n\u00eb sport:<\/em><\/strong><\/p>\n

\u00a0<\/em><\/strong><\/p>\n

Vet\u00ebbesimi dhe sporti<\/em><\/strong><\/p>\n

Vet\u00ebbesimi \u00ebsht\u00eb nj\u00eb nga p\u00ebrpar\u00ebsit\u00eb m\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb m\u00ebsohet ose fitohet nga sporti. Kur nj\u00eb adoleshent fiton nd\u00ebrsa luan me ekipin e tij, ai\/ajo ndihet i realizuar dhe i njohur p\u00ebr k\u00ebt\u00eb. Edhe n\u00ebse nuk e fiton loj\u00ebn, ai\/ajo mund t\u00eb m\u00ebsoj\u00eb nj\u00eb m\u00ebsim t\u00eb vlefsh\u00ebm prej saj – se nuk mund t\u00eb fitosh \u00e7do her\u00eb. Nga ana tjet\u00ebr, n\u00ebse e p\u00ebrjeton nj\u00eb disfat\u00eb me skuadr\u00ebn e vet, kjo mund t\u00eb rris\u00eb edhe vet\u00ebvler\u00ebsimin, sepse k\u00ebshtu ai\/ajo m\u00ebson dhe ndihet krenar\/e q\u00eb e ka dh\u00ebn\u00eb maksimumin.<\/p>\n

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Aft\u00ebsi p\u00ebr t\u00eb punuar n\u00eb grup dhe p\u00ebr zgjidhjen e problemeve<\/em><\/strong><\/p>\n

Nj\u00eb p\u00ebrpar\u00ebsi tjet\u00ebr e marrjes me sport \u00ebsht\u00eb t\u00eb m\u00ebsosh se si t\u00eb angazhohesh n\u00eb nj\u00eb ekip. Kur merret me sport, nj\u00eb individ m\u00ebson t\u00eb mb\u00ebshtetet dhe t\u00eb varet nga nj\u00ebri-tjetri, si dhe t\u00eb motivoj\u00eb veten s\u00eb bashku me t\u00eb tjer\u00ebt p\u00ebr t\u00eb arritur nj\u00eb q\u00ebllim t\u00eb p\u00ebrbashk\u00ebt. Kjo i ndihmon ata t\u00eb p\u00ebrvet\u00ebsojn\u00eb aft\u00ebsit\u00eb e v\u00ebrteta sportive, sepse p\u00ebrmes sportit, nj\u00eb individ n\u00eb t\u00eb v\u00ebrtet\u00eb p\u00ebrballet me nj\u00eb m\u00ebsim jet\u00ebsor t\u00eb pun\u00ebs n\u00eb grup.<\/p>\n

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Angazhimi n\u00eb sport mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb performanc\u00ebn akademike<\/em><\/strong><\/p>\n

Ekziston nj\u00eb lidhje e ngusht\u00eb midis nj\u00eb adoleshenti q\u00eb merret me sport suksesit n\u00eb shkoll\u00eb. Arsyeja \u00ebsht\u00eb se sporti gjithmon\u00eb p\u00ebrqendrohet te mbamendja, p\u00ebrs\u00ebritja dhe nj\u00eb s\u00ebr\u00eb aft\u00ebsish m\u00ebsimore q\u00eb lidhen drejtp\u00ebrdrejt me aft\u00ebsit\u00eb akademike. Vendosm\u00ebria dhe aft\u00ebsit\u00eb p\u00ebr vendosjen e q\u00ebllimeve q\u00eb i k\u00ebrkon sporti mund t\u00eb lidhen me m\u00ebsimin n\u00eb shkolla.<\/p>\n

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Miq\u00ebsia<\/em><\/strong><\/p>\n

Marrja me sport u mund\u00ebson adoleshent\u00ebve t\u00eb krijojn\u00eb miq\u00ebsi. Miq\u00ebsia zhvillohet kur ata luajn\u00eb s\u00eb bashku me adoleshent\u00eb nga shkolla, lagje apo komunitete t\u00eb ndryshme. Miq\u00ebsit\u00eb q\u00eb i krijojn\u00eb vazhdojn\u00eb edhe n\u00ebse nuk luajn\u00eb shpesh.<\/p>\n

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Komunikimi m\u00eb i mir\u00eb<\/em><\/strong><\/p>\n

Marrja me sport i vendos adoleshent\u00ebt n\u00eb situata t\u00eb p\u00ebrditshme ku ata kan\u00eb nevoj\u00eb t\u00eb shprehin veten dhe t\u00eb eksplorojn\u00eb t\u00eb tjer\u00ebt, sepse e promovon pun\u00ebn n\u00eb grup dhe nxit marr\u00ebdh\u00ebniet e nd\u00ebrsjella. Ata gjithashtu b\u00ebhen m\u00eb t\u00eb mir\u00eb n\u00eb komunikimin me nj\u00ebri-tjetrin, jo vet\u00ebm q\u00eb komunikojn\u00eb m\u00eb mir\u00eb, por e b\u00ebjn\u00eb k\u00ebt\u00eb me shum\u00eb vet\u00ebbesim dhe hir.<\/p>\n

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Sporti ndihmon n\u00eb formimin e identitetit<\/em><\/strong><\/p>\n

Ashtu si aktivitetet e tjera jasht\u00ebshkollore, marrja me sporte ofron p\u00ebrfitime unike pozitive n\u00eb nd\u00ebrtimin e identitetit. Sportet jan\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyer q\u00eb adoleshent\u00ebt t\u00eb formojn\u00eb nj\u00eb identitet jasht\u00eb familjes s\u00eb tyre. Dhe meqen\u00ebse shumica e sporteve zhvillohen pas shkoll\u00ebs, adoleshent\u00ebt e kan\u00eb mund\u00ebsin\u00eb t\u00eb trasojn\u00eb rrug\u00ebn e tyre jasht\u00eb identitetit t\u00eb tyre n\u00eb klas\u00eb.<\/p>\n

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Zvog\u00eblon faktor\u00ebt e sjelljes s\u00eb rrezikshme<\/em><\/strong><\/p>\n

Ndoshta arsyeja m\u00eb e mir\u00eb pse nj\u00eb adoleshent duhet t\u00eb merret me sport \u00ebsht\u00eb se sporti i zvog\u00eblon faktor\u00ebt q\u00eb lidhen me sjelljen e rrezikshme. Sipas hulumtimeve, sportet e t\u00eb rinjve i ndihmojn\u00eb dhe parandalojn\u00eb rreziqet e sjelljeve negative, si p\u00ebrdorimi dhe konsumimi i substancave psikoaktive dhe alkoolit dhe pirja e tep\u00ebrt e duhanit, sepse sportet konkurruese e ofrojn\u00eb nj\u00eb mund\u00ebsi p\u00ebr shprehje, miq\u00ebsi dhe agresion t\u00eb kontrolluar. Adoleshent\u00ebt q\u00eb kan\u00eb ndikim pozitiv dhe miq, ndjejn\u00eb m\u00eb pak nevoj\u00eb p\u00ebr t\u00eb marr\u00eb pjes\u00eb n\u00eb sjellje t\u00eb rrezikshme, \u00ebsht\u00eb nj\u00eb nga p\u00ebrfundimet e hulumtimit t\u00eb lartp\u00ebrmendur.<\/p>\n

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Sportet ju lejojn\u00eb t\u00eb m\u00ebsoni nga modelet<\/em><\/strong><\/p>\n

T\u00eb qen\u00ebt pjes\u00eb e nj\u00eb ekipi i lejon adoleshent\u00ebt t\u00eb krijojn\u00eb lidhje me mentor. Trajner\u00ebt e sportit – nd\u00ebrsa st\u00ebrvitin – nuk jan\u00eb as m\u00ebsues e as prind\u00ebr. Ata i ndihmojn\u00eb adoleshent\u00ebt t\u00eb m\u00ebsojn\u00eb dhe t\u00eb rriten n\u00eb m\u00ebnyra t\u00eb reja dhe t\u00eb ndryshme, sipas nj\u00eb grupi unik rregullash dhe normash, nd\u00ebrsa u m\u00ebsojn\u00eb atyre aft\u00ebsi q\u00eb nuk i m\u00ebsojn\u00eb n\u00eb sht\u00ebpi apo n\u00eb klas\u00eb. Nj\u00eb trajner i mir\u00eb mund t\u2019i frym\u00ebzoj\u00eb nx\u00ebn\u00ebsit atlet\u00ebt e tij q\u00eb t\u00eb b\u00ebhen m\u00eb t\u00eb mir\u00eb, m\u00eb t\u00eb pjekur dhe mund t\u00eb rr\u00ebnjos tek ata nj\u00eb ndjenj\u00eb p\u00ebrgjegj\u00ebsie, pune t\u00eb palodhur, disipline dhe shpirti sportiv.<\/p>\n

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Sporti e ruan sh\u00ebndetin<\/em><\/strong><\/p>\n

Ushtrimet e p\u00ebrfshira n\u00eb shumic\u00ebn e sporteve e p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin, forc\u00ebn dhe ekuilibrin emocional t\u00eb nj\u00eb adoleshenti. Marrja me sport shoq\u00ebrohet edhe me ulje t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs dhe diabetit. Dhe n\u00eb fund, t\u2019ju kujtojm\u00eb: mendja e sh\u00ebndetshme n\u00eb trup t\u00eb sh\u00ebndetsh\u00ebm.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 Zakonet e sh\u00ebndetshme fitohen n\u00eb f\u00ebmij\u00ebrin\u00eb e hershme dhe nj\u00eb jet\u00eb e sh\u00ebndetshme e n\u00ebnkupton nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme dhe aktivitet t\u00eb rregullt fizik. Duke qen\u00eb se f\u00ebmij\u00ebt dhe t\u00eb rinjt\u00eb sot jan\u00eb t\u00eb ekspozuar ndaj teknologjis\u00eb m\u00eb shum\u00eb se m\u00eb par\u00eb, teknologjia \u00ebsht\u00eb shkaku m\u00eb i zakonsh\u00ebm i reduktimit t\u00eb aktivitetit fizik. T\u00eb […]<\/p>\n","protected":false},"author":3,"featured_media":6456,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,16,4],"tags":[],"class_list":["post-6455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-sports","category-farticles"],"_links":{"self":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts\/6455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/comments?post=6455"}],"version-history":[{"count":1,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts\/6455\/revisions"}],"predecessor-version":[{"id":6457,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts\/6455\/revisions\/6457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/media\/6456"}],"wp:attachment":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/media?parent=6455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/categories?post=6455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/tags?post=6455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}