{"id":842,"date":"2020-03-25T11:38:07","date_gmt":"2020-03-25T11:38:07","guid":{"rendered":"http:\/\/magazineforyou.com\/demo\/?p=842"},"modified":"2020-05-13T18:24:12","modified_gmt":"2020-05-13T18:24:12","slug":"niseni-diten-me-ushtrime","status":"publish","type":"post","link":"https:\/\/magazineforyou.com\/1\/niseni-diten-me-ushtrime\/","title":{"rendered":"NISENI DIT\u00cbN ME USHTRIME!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Duke qen\u00eb se nuk keni qasje n\u00eb palestra apo parqe, jav\u00ebs s\u00eb kaluar ju propozuam q\u00eb t\u00eb filloni t\u00eb st\u00ebrviteni n\u00eb sht\u00ebpi. Tani po ju propozojm\u00eb q\u00eb ta filloni \u00e7do dit\u00eb me disa ushtrime p\u00ebr t\u00eb cilat do t\u2019ju duhen gjithsejt\u00eb 7 minuta.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">K\u00ebrcimet n\u00eb vend, ulje mb\u00ebshtetur n\u00eb mur, pompa t\u00eb duarve, pompa t\u00eb barkut, ngjitje n\u00eb stol, vrap n\u00eb vend me ngritje t\u00eb gjunj\u00ebve lart, uljet gali\u00e7, uljet p\u00ebr triceps n\u00eb karrige, pompa p\u00ebr duar me rrotullim, dhe d\u00ebrrasa an\u00ebsore.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ndon\u00ebse numri i ushtrimeve \u00ebsht\u00eb i lart\u00eb, jan\u00eb gjithsejt\u00eb 12, n\u00ebse secilin ushtrim e p\u00ebrs\u00ebritni p\u00ebr 35 sekonda, k\u00ebt\u00eb aktivitet fizik do ta p\u00ebrfundoni p\u00ebr vet\u00ebm 7 minuta.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">P\u00ebrgatituni dhe filloni! Kjo st\u00ebrvitje do t\u00eb jet\u00eb e mir\u00eb p\u00ebr trupin tuaj, por edhe p\u00ebr mendjen para se t\u00eb filloni m\u00ebsimin nga sht\u00ebpia!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Duke qen\u00eb se nuk keni qasje n\u00eb palestra apo parqe, jav\u00ebs s\u00eb kaluar ju propozuam q\u00eb t\u00eb filloni t\u00eb st\u00ebrviteni n\u00eb sht\u00ebpi. Tani po ju propozojm\u00eb q\u00eb ta filloni \u00e7do dit\u00eb me disa ushtrime p\u00ebr t\u00eb cilat do t\u2019ju duhen gjithsejt\u00eb 7 minuta. &nbsp; K\u00ebrcimet n\u00eb vend, ulje mb\u00ebshtetur n\u00eb mur, pompa t\u00eb duarve, pompa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-842","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts\/842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/comments?post=842"}],"version-history":[{"count":1,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts\/842\/revisions"}],"predecessor-version":[{"id":2021,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts\/842\/revisions\/2021"}],"wp:attachment":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/media?parent=842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/categories?post=842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/tags?post=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}