<\/p>\n
Jo t\u00eb gjith\u00eb ju e p\u00eblqeni apo b\u00ebni sport. Edhe pse shum\u00eb prej jush e duan futbollin, volejbollin apo basketbollin, ka edhe shum\u00eb t\u00eb tjer\u00eb q\u00eb nuk ndihen rehat n\u00eb ekipe t\u00eb m\u00ebdha ose n\u00eb aktivitete t\u00eb forta fizike. Kjo nuk do t\u00eb thot\u00eb se nuk mund t\u00eb q\u00ebndroni aktiv\u00eb ose t\u00eb p\u00ebrmir\u00ebsoni sh\u00ebndetin tuaj. Dy nga aktivitetet m\u00eb t\u00eb thjeshta dhe m\u00eb t\u00eb dobishme p\u00ebr trupin jan\u00eb ecja dhe vrapimi. Ato nuk k\u00ebrkojn\u00eb pajisje t\u00eb ve\u00e7anta, trajner apo nj\u00eb fush\u00eb t\u00eb madhe. Ju nevojiten vet\u00ebm k\u00ebpuc\u00eb t\u00eb rehatshme dhe pak motivim. Ecja dhe vrapimi mund t\u00eb b\u00ebhen pjes\u00eb e rutin\u00ebs suaj dhe mund t\u00eb sjellin shum\u00eb p\u00ebrfitime fizike, mendore dhe emocionale.<\/em><\/strong><\/p>\n <\/p>\n Trup m\u00eb i fort\u00eb dhe m\u00eb i sh\u00ebndetsh\u00ebm<\/em><\/strong><\/p>\n Nj\u00eb nga p\u00ebrfitimet m\u00eb t\u00eb m\u00ebdha t\u00eb ecjes dhe vrapimit \u00ebsht\u00eb p\u00ebrmir\u00ebsimi i sh\u00ebndetit t\u00eb zemr\u00ebs. K\u00ebto aktivitete e ndihmojn\u00eb zemr\u00ebn t\u00eb pompoj\u00eb gjakun m\u00eb mir\u00eb n\u00ebp\u00ebr trup. Kur zemra juaj forcohet, ju lodheni m\u00eb pak gjat\u00eb m\u00ebsimeve dhe detyrave t\u00eb p\u00ebrditshme. Ecja ose vrapimi ndihmojn\u00eb edhe n\u00eb kontrollimin e pesh\u00ebs s\u00eb trupit. Shum\u00eb prej jush kalojn\u00eb or\u00eb t\u00eb gjata ulur n\u00eb klas\u00eb ose duke p\u00ebrdorur telefonat dhe kompjuter\u00ebt. Nj\u00eb ecje ose vrapim i shkurt\u00ebr \u00e7do dit\u00eb djeg kalori dhe e mban trupin aktiv. Kjo \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb gjith\u00eb ju q\u00eb nuk merreni me ndonj\u00eb sport t\u00eb organizuar.<\/p>\n <\/p>\n Sh\u00ebndet m\u00eb i mir\u00eb mendor dhe m\u00eb pak stres<\/em><\/strong><\/p>\n Ecja dhe vrapimi jan\u00eb t\u00eb mrekulluesh\u00ebm p\u00ebr sh\u00ebndetin mendor. Shum\u00eb nx\u00ebn\u00ebs n\u00eb Kosov\u00eb p\u00ebrballen me stres nga detyrat e shkoll\u00ebs, provimet dhe presioni shoq\u00ebror. Ndonj\u00ebher\u00eb ndiheni t\u00eb shqet\u00ebsuar ose t\u00eb lodhur mend\u00ebrisht dhe nuk dini si t\u2019i largoni k\u00ebto ndjenja. Nj\u00eb ecje e thjesht\u00eb prej nj\u00ebzet minutash mund ta pastroj\u00eb mendjen. Kur ecni ose vraponi, truri l\u00ebshon substanca natyrale q\u00eb ju b\u00ebjn\u00eb t\u00eb ndiheni m\u00eb t\u00eb lumtur dhe m\u00eb t\u00eb qet\u00eb. K\u00ebto substanca p\u00ebrmir\u00ebsojn\u00eb humorin dhe ulin ankthin. P\u00ebr nx\u00ebn\u00ebsit q\u00eb ndihen t\u00eb turpsh\u00ebm ose t\u00eb stresuar, ecja \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e but\u00eb dhe e qet\u00eb p\u00ebr t\u2019i qet\u00ebsuar mendimet.<\/p>\n <\/p>\n P\u00ebrqendrim dhe t\u00eb m\u00ebsuar m\u00eb i mir\u00eb<\/em><\/strong><\/p>\n Nj\u00eb tjet\u00ebr p\u00ebrfitim i r\u00ebnd\u00ebsish\u00ebm \u00ebsht\u00eb p\u00ebrqendrimi m\u00eb i mir\u00eb. Nx\u00ebn\u00ebsit q\u00eb l\u00ebvizin rregullisht kan\u00eb v\u00ebmendje m\u00eb t\u00eb madhe gjat\u00eb m\u00ebsimeve. L\u00ebvizja d\u00ebrgon m\u00eb shum\u00eb oksigjen te truri dhe kjo e forcon kujtes\u00ebn dhe aft\u00ebsit\u00eb e t\u00eb menduarit. Edhe nj\u00eb ecje e shkurt\u00ebr para se t\u00eb m\u00ebsoni mund ta b\u00ebj\u00eb m\u00ebsimin m\u00eb t\u00eb leht\u00eb. M\u00ebsuesit shpesh thon\u00eb se nx\u00ebn\u00ebsit aktiv\u00eb marrin pjes\u00eb m\u00eb shum\u00eb dhe i kuptojn\u00eb m\u00eb leht\u00eb m\u00ebsimet. Kjo \u00ebsht\u00eb arsyeja pse ecja dhe vrapimi jan\u00eb zgjedhje t\u00eb shk\u00eblqyera p\u00ebr t\u00eb gjith\u00eb ju q\u00eb d\u00ebshironi t\u00eb ndiheni m\u00eb t\u00eb zgjuar dhe m\u00eb t\u00eb fresk\u00ebt gjat\u00eb dit\u00ebs s\u00eb shkoll\u00ebs.<\/p>\n <\/p>\n M\u00eb shum\u00eb vet\u00ebbesim dhe motivim personal<\/em><\/strong><\/p>\n Ecja dhe vrapimi ju ndihmojn\u00eb edhe t\u00eb nd\u00ebrtoni vet\u00ebbesim. Shum\u00eb prej jush krahasohen me t\u00eb tjer\u00ebt n\u00eb rrjetet sociale dhe ndjejn\u00eb presion p\u00ebr t\u00eb dukur ose performuar n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb caktuar. Ecja ose vrapimi \u00ebsht\u00eb ndryshe. Nuk ka gar\u00eb. \u00cbsht\u00eb udh\u00ebtimi juaj personal. Ju mund t\u00eb vendosni q\u00ebllime t\u00eb vogla, si ecja dhjet\u00eb minuta n\u00eb dit\u00eb ose vrapimi pak m\u00eb gjat\u00eb \u00e7do jav\u00eb. Kur i arrini k\u00ebto q\u00ebllime, ndiheni krenar\u00eb dhe t\u00eb motivuar. Ky vet\u00ebbesim pastaj p\u00ebrhapet edhe n\u00eb fusha t\u00eb tjera t\u00eb jet\u00ebs, si m\u00ebsimet dhe miq\u00ebsit\u00eb.<\/p>\n <\/p>\n Koh\u00eb n\u00eb natyr\u00eb dhe aj\u00ebr i past\u00ebr<\/em><\/strong><\/p>\n Ecja dhe vrapimi ju japin mund\u00ebsin\u00eb t\u00eb jeni n\u00eb natyr\u00eb. Ajri i past\u00ebr dhe mjediset natyrore kan\u00eb efekt pozitiv te mendja. Qenia jasht\u00eb mund t\u2019i ul\u00eb ndjenjat e trishtimit dhe vetmis\u00eb. Mund t\u00eb ecni me shok\u00eb, me familjar\u00eb ose edhe vet\u00ebm duke d\u00ebgjuar muzik\u00eb. \u00c7do form\u00eb e ecjes dhe vrapimit ka vler\u00eb dhe \u00e7do hap sjell nj\u00eb ndryshim pozitiv.<\/p>\n <\/p>\n Leht\u00eb, falas dhe t\u00eb qasshme p\u00ebr t\u00eb gjith\u00eb<\/em><\/strong><\/p>\n Ecja dhe vrapimi jan\u00eb aktivitete falas dhe t\u00eb qasshme p\u00ebr t\u00eb gjith\u00eb. Nuk ju duhet an\u00ebtar\u00ebsi n\u00eb palest\u00ebr ose pajisje t\u00eb ve\u00e7anta. Mund t\u00eb ecni n\u00eb lagjen tuaj, n\u00eb oborrin e shkoll\u00ebs ose n\u00eb nj\u00eb park af\u00ebr. Edhe n\u00ebse jetoni n\u00eb nj\u00eb zon\u00eb t\u00eb ngarkuar, mund t\u00eb gjeni nj\u00eb vend t\u00eb sigurt p\u00ebr nj\u00eb ecje t\u00eb shkurt\u00ebr. Kjo i b\u00ebn k\u00ebto aktivitete t\u00eb thjeshta p\u00ebr t\u2019u vazhduar gjat\u00eb gjith\u00eb vitit, pa marr\u00eb parasysh motin apo stin\u00ebn.<\/p>\n <\/p>\n Ecja dhe vrapimi mund t\u00eb duken t\u00eb thjeshta, por e kan\u00eb fuqin\u00eb t\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin fizik, mir\u00ebqenien mendore dhe energjin\u00eb e p\u00ebrditshme. P\u00ebr t\u00eb gjith\u00eb ju q\u00eb nuk b\u00ebni sport, ato jan\u00eb m\u00ebnyra e p\u00ebrsosur p\u00ebr t\u00eb q\u00ebndruar aktiv\u00eb pa presion ose konkurrenc\u00eb. Nj\u00eb hap i vog\u00ebl \u00e7do dit\u00eb mund t\u2019ju \u00e7oj\u00eb drejt nj\u00eb trupi m\u00eb t\u00eb fort\u00eb, nj\u00eb mendjeje m\u00eb t\u00eb kthjell\u00ebt dhe nj\u00eb jete m\u00eb t\u00eb lumtur.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Edhe n\u00ebse nuk merreni me sport, nj\u00eb ecje ose vrapim i shkurt\u00ebr \u00e7do dit\u00eb mund t\u2019ju ndihmoj\u00eb t\u00eb ndiheni m\u00eb t\u00eb fort\u00eb, m\u00eb t\u00eb qet\u00eb dhe m\u00eb t\u00eb motivuar.<\/p>\n","protected":false},"author":3,"featured_media":8716,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-8715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts\/8715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/comments?post=8715"}],"version-history":[{"count":1,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts\/8715\/revisions"}],"predecessor-version":[{"id":8717,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts\/8715\/revisions\/8717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/media\/8716"}],"wp:attachment":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/media?parent=8715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/categories?post=8715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/tags?post=8715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}