{"id":8769,"date":"2026-06-08T14:05:40","date_gmt":"2026-06-08T12:05:40","guid":{"rendered":"https:\/\/magazineforyou.com\/1\/?p=8769"},"modified":"2026-06-08T14:18:45","modified_gmt":"2026-06-08T12:18:45","slug":"shendeti-mendor-nje-shqetesim-i-perbashket-per-te-rinjte","status":"publish","type":"post","link":"https:\/\/magazineforyou.com\/1\/shendeti-mendor-nje-shqetesim-i-perbashket-per-te-rinjte\/","title":{"rendered":"SH\u00cbNDETI MENDOR \u2013 NJ\u00cb SHQET\u00cbSIM I P\u00cbRBASHK\u00cbT P\u00cbR T\u00cb RINJT\u00cb"},"content":{"rendered":"

\u00a0<\/em><\/strong><\/p>\n

Rishtas, rreth nj\u00ebzet t\u00eb rinj nga Mitrovica e Veriut dhe e Jugut u mblodh\u00ebn n\u00eb Kodr\u00ebn e Minator\u00ebve n\u00eb Mitrovic\u00ebn e Veriut p\u00ebr t\u00eb marr\u00eb pjes\u00eb n\u00eb nj\u00eb aktivitet rinor t\u00eb fokusuar n\u00eb sh\u00ebndetin mendor dhe mir\u00ebqenien. Ngjarja u organizua nga Community Building Mitrovica (CBM) si pjes\u00eb e projektit \u201cNxitja e Bashk\u00ebpunimit Nd\u00ebr-etnik dhe Angazhimit Qytetar t\u00eb t\u00eb Rinjve\u201d, i cili i inkurajon t\u00eb rinjt\u00eb q\u00eb t\u2019i diskutojn\u00eb sfidat e p\u00ebrbashk\u00ebta dhe t\u00eb punojn\u00eb s\u00eb bashku p\u00ebr zgjidhje. Ulur mbi dyshek\u00eb p\u00ebr joga dhe duke punuar n\u00eb \u00e7ifte, pjes\u00ebmarr\u00ebsit ushtruan teknika frym\u00ebmarrjeje q\u00eb mund t\u2019i ndihmojn\u00eb t\u00eb p\u00ebrballen me stresin dhe ankthin. Aktiviteti synonte t\u00eb promovonte mir\u00ebqenien mendore duke krijuar nj\u00eb hap\u00ebsir\u00eb ku t\u00eb rinjt\u00eb mund t\u00eb takohen, t\u00eb komunikojn\u00eb dhe t\u00eb m\u00ebsojn\u00eb nga nj\u00ebri-tjetri.<\/em><\/strong><\/p>\n

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Identifikimi i sfidave s\u00eb bashku<\/em><\/strong><\/p>\n

Marina Jakovljeviq, koordinatore e projektit \u201cNxitja e Bashk\u00ebpunimit Nd\u00ebr\u2011etnik dhe Angazhimit Qytetar t\u00eb t\u00eb Rinjve\u201d, i zbatuar nga Community Building Mitrovica (CBM), shpjegoi se aktiviteti \u00ebsht\u00eb pjes\u00eb e nj\u00eb procesi m\u00eb t\u00eb gjer\u00eb n\u00eb t\u00eb cilin t\u00eb rinjt\u00eb identifikojn\u00eb sfidat n\u00eb jet\u00ebn e tyre dhe punojn\u00eb s\u00eb bashku p\u00ebr t\u2019i adresuar ato. \u201cT\u00eb rinjt\u00eb mor\u00ebn pjes\u00eb n\u00eb nj\u00eb aktivitet t\u00eb fokusuar n\u00eb promovimin e sh\u00ebndetit mendor. Ata ushtruan teknika frym\u00ebmarrjeje si nj\u00eb metod\u00eb parandaluese q\u00eb mund t\u2019i ndihmoj\u00eb t\u2019i rregullojn\u00eb emocionet kur ndihen t\u00eb shqet\u00ebsuar ose n\u00ebn stres,\u201d tha Jakovljeviq. \u201cKjo \u00ebsht\u00eb vet\u00ebm nj\u00eb nga shum\u00eb aktivitetet q\u00eb po organizojm\u00eb bazuar n\u00eb \u00e7\u00ebshtjet q\u00eb t\u00eb rinjt\u00eb nga t\u00eb gjitha etnit\u00eb i kan\u00eb identifikuar. Mes tyre, sh\u00ebndeti mendor \u00ebsht\u00eb theksuar si nj\u00eb nga m\u00eb t\u00eb r\u00ebnd\u00ebsishmit.\u201d Ajo shtoi se hapi i radh\u00ebs do t\u00eb p\u00ebrfshij\u00eb diskutime me vendimmarr\u00ebsit p\u00ebr t\u00eb eksploruar m\u00ebnyrat se si t\u00eb shfryt\u00ebzohen burimet ekzistuese p\u00ebr t\u00eb mb\u00ebshtetur dhe p\u00ebrmir\u00ebsuar sh\u00ebndetin mendor tek t\u00eb rinjt\u00eb. \u201cPorosia p\u00ebr t\u00eb rinjt\u00eb \u00ebsht\u00eb t\u00eb punojn\u00eb me veten, t\u00eb ndikojn\u00eb n\u00eb rrethin e tyre dhe t\u00eb krijojn\u00eb shoq\u00ebrin\u00eb n\u00eb t\u00eb cil\u00ebn duan t\u00eb jetojn\u00eb,\u201d p\u00ebrfundoi Jakovljeviq.<\/p>\n

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Nd\u00ebrtimi i urave t\u00eb mir\u00ebkuptimit <\/em><\/strong><\/p>\n

Kastriot Krasniqi, an\u00ebtar i Community Building Mitrovica, tha se aktivitete t\u00eb tilla krijojn\u00eb hap\u00ebsir\u00eb q\u00eb t\u00eb rinjt\u00eb nga etni t\u00eb ndryshme t\u00eb takohen, t\u00eb komunikojn\u00eb dhe t\u00eb m\u00ebsojn\u00eb nga nj\u00ebri\u2011tjetri. \u201cAktiviteti yn\u00eb synon t\u00eb bashkoj\u00eb t\u00eb rinj me prejardhje t\u00eb ndryshme p\u00ebr t\u00eb nd\u00ebrtuar ura mir\u00ebkuptimi dhe p\u00ebr t\u00eb promovuar sh\u00ebndetin mendor si nj\u00eb vler\u00eb t\u00eb p\u00ebrbashk\u00ebt\u201d, tha Krasniqi. \u201cP\u00ebrmes dialogut t\u00eb hapur dhe respektit t\u00eb nd\u00ebrsjell\u00eb, ne krijojm\u00eb hap\u00ebsira t\u00eb sigurta ku \u00e7do z\u00eb mund t\u00eb d\u00ebgjohet dhe vler\u00ebsohet\u201d.<\/p>\n

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Blerona Sylaj, asistente e projektit n\u00eb National Endowment for Democracy (Fondi Komb\u00ebtar p\u00ebr Demokraci – NED), tha se aktiviteti ishte p\u00ebrqendruar n\u00eb p\u00ebrmir\u00ebsimin e mir\u00ebqenies mendore, duke inkurajuar nj\u00ebkoh\u00ebsisht komunikimin mes t\u00eb rinjve nga etni t\u00eb ndryshme. \u201cKy aktivitet krijon mund\u00ebsi q\u00eb t\u00eb rinjt\u00eb t\u00eb kuptojn\u00eb m\u00eb mir\u00eb kulturat dhe perspektivat e nj\u00ebri\u2011tjetrit\u201d, tha Sylaj. \u201cP\u00ebrmes aktiviteteve t\u00eb p\u00ebrbashk\u00ebta dhe dialogut konstruktiv, ne i forcojm\u00eb lidhjet mes t\u00eb rinjve dhe promovojm\u00eb nj\u00eb kultur\u00eb paqeje, respekti dhe mir\u00ebqenieje\u201d.<\/p>\n

\"\"<\/p>\n

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M\u00ebsimi i teknikave p\u00ebr t\u00eb menaxhuar stresin<\/em><\/strong><\/p>\n

Seanca praktike u udh\u00ebhoq nga instruktorja e jog\u00ebs, Damira Bahadir, e cila i ka kat\u00ebrmb\u00ebdhjet\u00eb vjet p\u00ebrvoj\u00eb. Ajo punoi me pjes\u00ebmarr\u00ebsit mbi teknikat e frym\u00ebmarrjes dhe shpjegoi se si ato mund t\u00eb p\u00ebrdoren n\u00eb situata t\u00eb p\u00ebrditshme stresuese. \u201cTeknikat e frym\u00ebmarrjes mund t\u00eb ndihmojn\u00eb ndjesh\u00ebm n\u00eb rregullimin e stresit dhe situatave stresuese n\u00eb jet\u00ebn e p\u00ebrditshme\u201d, tha Bahadir. \u201cPorosia ime p\u00ebr t\u00eb rinjt\u00eb \u00ebsht\u00eb e thjesht\u00eb: merrni frym\u00eb thell\u00eb dhe gj\u00ebrat do t\u00eb b\u00ebhen m\u00eb t\u00eb lehta\u201d.<\/p>\n

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Z\u00ebrat e t\u00eb rinjve ndajn\u00eb nj\u00eb p\u00ebrvoj\u00eb t\u00eb p\u00ebrbashk\u00ebt<\/em><\/strong><\/p>\n

Pjes\u00ebmarr\u00ebsit i ndan\u00eb edhe p\u00ebrshtypjet e tyre p\u00ebr aktivitetin. Adea Tahiri (20), nga Mitrovica e Jugut, tha se takimi u fokusua n\u00eb m\u00ebsimin e teknikave t\u00eb frym\u00ebmarrjes dhe diskutimin s\u00eb bashku p\u00ebr sh\u00ebndetin mendor. \u201cT\u00eb rinjt\u00eb serb\u00eb dhe shqiptar\u00eb jan\u00eb k\u00ebtu bashk\u00eb duke m\u00ebsuar teknika frym\u00ebmarrjeje. K\u00ebto aktivitete na ndihmojn\u00eb t\u00eb nd\u00ebrtojm\u00eb miq\u00ebsi dhe t\u00eb lidhemi me nj\u00ebri\u2011tjetrin\u201d, tha Tahiri. \u201cE njohim t\u00eb kaluar\u00ebn dhe ndikimin e saj, por me kalimin e koh\u00ebs rrethanat kan\u00eb ndryshuar. Sot ndihemi rehat duke komunikuar me nj\u00ebri\u2011tjetrin, duke kaluar koh\u00eb s\u00eb bashku dhe duke marr\u00eb pjes\u00eb n\u00eb aktivitete s\u00eb bashku\u201d.<\/p>\n

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Nikolina Jovanoviq (19), nga Mitrovica e Veriut, tha se ngjarja mblodhi s\u00eb bashku t\u00eb rinj nga prejardhje t\u00eb ndryshme p\u00ebr t\u00eb hapur nj\u00eb dialog mbi sh\u00ebndetin mendor. \u201cQ\u00ebllimi \u00ebsht\u00eb t\u00eb tregojm\u00eb se sfidat me t\u00eb cilat p\u00ebrballen t\u00eb rinjt\u00eb jan\u00eb universale\u201d, tha Jovanoviq. \u201cP\u00ebrmes bised\u00ebs dhe bashk\u00ebpunimit, duam t\u00eb nd\u00ebrtojm\u00eb besim, mir\u00ebkuptim dhe mb\u00ebshtetje t\u00eb nd\u00ebrsjell\u00eb\u201d.<\/p>\n

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Aktiviteti e pasoi nj\u00eb diskutim t\u00eb m\u00ebhersh\u00ebm n\u00eb tryez\u00eb t\u00eb rrumbullak\u00ebt me psikolog\u00eb, i cili mblodhi s\u00eb bashku t\u00eb rinj nga t\u00eb dyja pjes\u00ebt e Mitrovic\u00ebs p\u00ebr t\u00eb diskutuar hapur sfidat e sh\u00ebndetit mendor. Diskutimi ndihmoi n\u00eb mbledhjen e ideve p\u00ebr nj\u00eb fushat\u00eb avokuese t\u00eb udh\u00ebhequr nga t\u00eb rinjt\u00eb, pasi pjes\u00ebmarr\u00ebsit e identifikuan sh\u00ebndetin mendor si nj\u00eb nga \u00e7\u00ebshtjet kryesore q\u00eb ndikon n\u00eb mir\u00ebqenien e tyre.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00eb Mitrovic\u00eb, t\u00eb rinjt\u00eb p\u00ebrdor\u00ebn frym\u00ebmarrjen, dialogun dhe bashk\u00ebpunimin p\u00ebr t\u00eb folur hapur p\u00ebr sh\u00ebndetin mendor.<\/p>\n","protected":false},"author":3,"featured_media":8770,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-8769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social-news"],"_links":{"self":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts\/8769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/comments?post=8769"}],"version-history":[{"count":2,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts\/8769\/revisions"}],"predecessor-version":[{"id":8775,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts\/8769\/revisions\/8775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/media\/8770"}],"wp:attachment":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/media?parent=8769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/categories?post=8769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/tags?post=8769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}