<\/p>\n
Erdhi janari, edhe sipas kalendarit. Viti i Ri \u00ebsht\u00eb k\u00ebtu, por edhe versioni i ri i yti. Ndoshta ting\u00ebllon si fraz\u00eb, por kjo n\u00eb fakt \u00ebsht\u00eb nj\u00eb ftes\u00eb me u ndal\u00eb, me marr\u00eb frym\u00eb dhe me pyet veten: \u00c7ka dua t\u00eb ndryshoj? Janari \u00ebsht\u00eb si nj\u00eb fletore e zbraz\u00ebt, nj\u00eb faqe e past\u00ebr ku mund ta shkruash \u00e7ka t\u00eb duash. Dhe nuk ka nevoj\u00eb t\u00eb shkruash perfekt. Mjafton t\u00eb fillosh me radh\u00eb, faqe pas faqeje, me shkronja t\u00eb vogla, si kur e m\u00ebson nj\u00eb m\u00ebsim, pjes\u00eb-pjes\u00eb. N\u00eb vend q\u00eb me planifiku ndryshime t\u00eb m\u00ebdha, provo me u fokusu te zakonet e vogla pozitive. Ndryshimet shpesh nisin prej vendimeve t\u00eb vogla t\u00eb p\u00ebrditshme q\u00eb e b\u00ebjn\u00eb dallimin.<\/em><\/strong><\/p>\n \u00a0<\/em><\/strong><\/p>\n M\u00ebngjesi pa nxitim<\/em><\/strong><\/p>\n \u00c7ohu vet\u00ebm 10 minuta m\u00eb her\u00ebt se zakonisht. Zgjati muskujt, pije nj\u00eb got\u00eb uj\u00eb, hape dritaren dhe l\u00ebshoje nj\u00eb k\u00ebng\u00eb q\u00eb t\u00eb zgjon. Mund t\u00eb duket si di\u00e7ka e vog\u00ebl, por m\u00ebnyra se si e nis dit\u00ebn ndikon edhe disponimin t\u00ebnd, edhe n\u00eb at\u00eb se sa do t\u00eb mundesh me u fokusu m\u00eb von\u00eb n\u00eb m\u00ebsim, obligime apo te njer\u00ebzit tjer\u00eb. Versioni i ri i yti nuk fillon n\u00eb m\u00ebnyr\u00eb magjike m\u00eb 1 janar n\u00eb mesnat\u00eb, por \u00e7do m\u00ebngjes kur ti vendos\u00eb q\u00eb t\u00eb mos nxitosh.<\/p>\n <\/p>\n M\u00ebso men\u00e7ur, e jo m\u00eb gjat\u00eb<\/em><\/strong><\/p>\n Ndoshta tash \u00ebsht\u00eb koha me harru uljen maratonike mbi libra. N\u00eb vend t\u00eb k\u00ebsaj, provo teknik\u00ebn Pomodoro, 25 minuta m\u00ebsim, 5 minuta pushim. K\u00ebt\u00eb teknik\u00eb e ka krijuar qysh n\u00eb vitin 1980 studenti italian Fran\u00e7esko \u00c7irilo, i cili e kishte t\u00eb v\u00ebshtir\u00eb ta detyroj\u00eb veten t\u00eb ulej e t\u00eb m\u00ebsonte gjat\u00eb. P\u00ebr t\u2019u motivuar, vendosi q\u00eb prej vetes t\u00eb k\u00ebrkonte vet\u00ebm 10 minuta p\u00ebrqendrim t\u00eb plot\u00eb. Ideja i p\u00eblqeu, andaj bleu nj\u00eb kronomet\u00ebr t\u00eb vog\u00ebl kuzhine n\u00eb form\u00eb domateje. Kjo metod\u00eb e thjesht\u00eb e mori emrin sipas fjal\u00ebs italiane pomodoro<\/em> (q\u00eb do t\u00eb thot\u00eb domate). Fal\u00eb periudhave t\u00eb shkurtra t\u00eb fokusit dhe pushimeve t\u00eb rregullta, m\u00ebsimi b\u00ebhet m\u00eb i leht\u00eb, nd\u00ebrsa p\u00ebrqendrimi m\u00eb i fort\u00eb. Gjat\u00eb pushimit, \u00e7ohu, zgjati muskujt, ec pak n\u00ebp\u00ebr dhom\u00eb.<\/p>\n <\/p>\n M\u00eb pak scroll, m\u00eb pak njoftime<\/em><\/strong><\/p>\n Telefoni mund t\u00eb pres\u00eb. \u00c7do njoftim duket i pad\u00ebmsh\u00ebm, vet\u00ebm nj\u00eb \u201cping\u201d i shkurt\u00ebr, por n\u00eb fakt ta nd\u00ebrpret fokusin. Prandaj, kur je kah m\u00ebson ose b\u00ebn di\u00e7ka t\u00eb r\u00ebnd\u00ebsishme, fiki njoftimet. Nj\u00eb or\u00eb e qet\u00eb, pa shk\u00eblqimin e ekranit dhe pa zhurm\u00ebn e mesazheve, mund t\u00eb b\u00ebjn\u00eb ndryshim t\u00eb madh jo vet\u00ebm n\u00eb at\u00eb q\u00eb arrin, por edhe n\u00eb m\u00ebnyr\u00ebn se si ndihesh. N\u00ebse t\u00eb p\u00eblqen muzika, zgjedhe muzik\u00ebn instrumentale pa tekst. Le t\u00eb b\u00ebhet ritmi energjia jote n\u00eb prapavij\u00eb, e jo penges\u00eb. Sa her\u00eb q\u00eb e zgjedh qet\u00ebsin\u00eb n\u00eb vend t\u00eb scroll-it, e st\u00ebrvit trurin t\u00eb mendoj\u00eb m\u00eb thell\u00eb dhe t\u00eb marr\u00eb frym\u00eb m\u00eb qet\u00eb. Dhe t\u00eb gjith\u00eb e dim\u00eb q\u00eb \u201cve\u00e7 edhe pes\u00eb minuta n\u00eb telefon\u201d nuk jan\u00eb kurr\u00eb vet\u00ebm pes\u00eb minuta.<\/p>\n <\/p>\n Tri fitore t\u00eb vogla n\u00eb dit\u00eb<\/em><\/strong><\/p>\n Para gjumit, sh\u00ebno tri gj\u00ebra q\u00eb i ke b\u00ebr\u00eb gjat\u00eb dit\u00ebs dhe me t\u00eb cilat je krenar. Mund t\u00eb jet\u00eb nj\u00eb not\u00eb e mir\u00eb, nj\u00eb detyr\u00eb e kryer, nj\u00eb bised\u00eb e sinqert\u00eb ose thjesht fakti q\u00eb i ke rezistuar nj\u00eb dite t\u00eb v\u00ebshtir\u00eb. Fitoret e vogla e nd\u00ebrtojn\u00eb vet\u00ebbesimin hap pas hapi. Dhe \u00ebsht\u00eb pik\u00ebrisht mir\u00ebnjohja ajo q\u00eb e ndryshon m\u00ebnyr\u00ebn se si e sheh bot\u00ebn. Kur t\u00eb m\u00ebsosh me i v\u00ebrejt gj\u00ebrat e vogla q\u00eb jan\u00eb t\u00eb mira, do t\u00eb fillosh t’i v\u00ebresh ato kudo.<\/p>\n \u00a0<\/strong><\/p>\n Versioni i ri i yti nuk ka pse dhe nuk duhet t\u00eb jet\u00eb perfekt, mjafton t\u00eb jet\u00eb real. Ashtu si\u00e7 d\u00ebshiron ti, hap pas hapi, dit\u00eb pas dite, sepse 2026 \u00ebsht\u00eb faqja jote, prandaj shkruaje me sinqeritet.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Versioni i ri i yti fillon me zakone t\u00eb vogla dhe hapa t\u00eb sinqert\u00eb \u00e7do dit\u00eb.<\/p>\n","protected":false},"author":3,"featured_media":8802,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"class_list":["post-8801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts\/8801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/comments?post=8801"}],"version-history":[{"count":1,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts\/8801\/revisions"}],"predecessor-version":[{"id":8803,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/posts\/8801\/revisions\/8803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/media\/8802"}],"wp:attachment":[{"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/media?parent=8801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/categories?post=8801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazineforyou.com\/1\/wp-json\/wp\/v2\/tags?post=8801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}